Running Shoes For People With Normal Feet

By Al M. Kind

Runners with normal feet rarely get any attention in the running shoe industry. Because running shoe companies focus on terms like support, control and overpronation people who do not suffer any biomechanical deficiencies are seldom aggressively targeted.

It is estimated that half of all runners fall into the category of possessing normal feet. Normal feet can be described as having arches that are of moderate height. They are neither high arched nor flat footed.

Generally speaking, runners with this feet also have an efficient running gait. Their foot rolls with the ideal amount when hitting the ground. This rolling action called pronation minimizes the impact the lower body goes through each running stride.

Ideal Shoes

Designing shoes for normal footed runners is met with unique challenges. Most runners lumped into the normal feet category actually do not possess the perfect gait. They either overpronate or underpronate to a little degree. Therefore, shoes that cater to normal arch runners have a fine line to thread.

Pronation Control

The first type of normal arch runner has a slight tendency to overpronate. They will require shoes that control a little pronation and not be too stiff. Some shoes meant for overpronators that do not have powerful support structures are a good choice.

Cushion

On the other side of the spectrum are normal arched runners who do not pronate nearly enough. Runners with slight underpronation would do well with shoes meant for a little cushioning. One should be judicious in finding the perfect shoe as excessive cushion may actually make your foot overpronate too much.

Because runners with a normal foot sit between the two extremes of runners they should take great care in choosing their running shoes. Getting the right type of shoes require careful research and a more informed opinion.

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