Early Morning Run – Back to the Basics

By Al M. Kind

The most reliable way to lose weight is to run early in the morning. Since the 1970s and even before Nike revolutionized the way we thought about running a lot of bodybuilders ran in the morning to get themselves ripped for competition.

Early morning runs to aid fat loss never went out of style. This is one fat loss strategy that has withstood the test of time. Nowadays people are less patient and go with trendy stuff that is actually based on the forgotten old school methods that worked.

This article will discuss the fundamentals of running in the morning that have long since been forgotten.

Five AM Run

Back when people used to sleep a lot earlier waking up at 5 o’clock in the morning to run was considered normal. It was easier back then as there was no internet to keep us awake at night. Finishing your run during sunrise has got to be the best ways to start your day. You will feel livelier and more energetic plus you barely lost any time to prepare for your day.

Consistent Pacing

Our craving to achieve more in less time has brought exaggerated claims the fitness industry. You frequently hear claims of 10 minute walk-run interval training as if it were the be all and end all of fat loss techniques. A consistent pace in running that is somewhat longer in duration (say 30-45 minutes) has never failed to make anyone lose weight.

Sleeping After a Run

This may surprise a lot of people but a lot of runners do take a quick nap after their morning runs. Even if they do not get a full rested sleep it mentally helps them BEFORE the actual run. Knowing that they can rest after their morning run and before their work is a great motivator to keep running early.

Eating a Healthy Balanced Diet

Eggs, Ham, Toast and Milk might sound like a dieter’s breakfast nightmare now but people rarely got fat before when this was a staple. Do not be afraid to have a heavier breakfast after your morning run. This will only serve to keep you from eating doughnuts when you get hungry before lunch time begins.

Just Do It

There is a reason as to why that phrase was coined by Nike a long time ago. People before never really questioned what worked. These days for every study that says something two or three studies contradict it while contradicting each other. It is amazing how people make things so complicated. Just do your early morning run and reap the benefits of a healthy lifestyle.

Never forget the basics of running. Losing fat by running early in the morning done consistently works and will continue to work no matter what the latest scientific studies say. Try to get a quick run in the morning instead of reading the latest and greatest 3 minute strategies on losing fat.

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