Running shoes today are incredibly complex pieces of modern technology. The simple shoes today may make use of more than a dozen materials when manufactured. Even the most modest shoes come equipped with what may seem like space age technologies. Purchasing running shoes can become quite a difficult affair with all the complexity surrounding them. [...]
By Al M. Kind In Part 1 of this article we enumerated three things that a city runner could do to minimize the risks of accidents happening while running. In this article we continue with several more things that a runner has to deal with when running in an urban environment. Dogs This is probably [...]
How to Drag Yourself Into Running Each Morning By Al M. Kind An early morning run is one of the most difficult things one can do. The discipline required to do it every day is beyond the capability of many. New runners just going into the sport will find this very true. They often run [...]
By Al M. Kind Different schedules, preferences and needs dictate whether or not a person can schedule to run in the morning or later in the day. This article spells out the pros and cons of running at the evenings. Running at night can be done anywhere from 5pm to 11pm. This schedule has been [...]
By Al M. Kind The most reliable way to lose weight is to run early in the morning. Since the 1970s and even before Nike revolutionized the way we thought about running a lot of bodybuilders ran in the morning to get themselves ripped for competition. Early morning runs to aid fat loss never went [...]
By Al M. Kind There is a lot of debate on the internet on whether or not performing cardiovascular exercise first thing in the morning is important in losing weight. There are studies which point to both sides of the argument. Be that as it may, many people swear by the effectiveness of this strategy. [...]
This article discusses running shoes for people who do not have any defects in their gait. It describes some properties that these so called stability shoes should have.